Hunter Farms - Why Milk?

Industry Links

Below are several valuable links that are important to the dairy industry. Please click to view each website.

This site is for milk processors who contribute to the National Milk Mustache “got milk?” Campaign.

This site is for teens showcasing the latest news about milk mustache celebrity ads, contests, events and games.

This site is for trade professionals spotlighting how milk plays a vital role in schools, vending, grocery, drug stores, c-stores, and foodservice.

A diet without milk can make it difficult to get the essential nutrients your body needs to function. Numerous studies have shown that milk drinkers have healthier diets compared to non-milk drinkers. According to the FDA, one glass of fat free milk contains:

80 calories, 0 grams of fat

30% Calcium: Helps build and maintain strong bones and teeth; reduces the risk of stress fractures and osteoporosis. Plays a role in promoting normal blood pressure.

25% Vitamin D: Promotes the absorption of calcium for healthy bones. Maintains normal blood levels of calcium and phosphorus.

20% Phosphorus: Works with calcium and vitamin D to help keep bones strong.

20% Riboflavin: Helps convert food into energy. Plays a vital role in the development of the nervous system.

16% Protein: Helps build and maintain lean muscle; the high-quality protein in milk contains all of the essential amino acids (the building blocks for protein).

13% Vitamin B-12: Works closely with folate to make red blood cells. Helps maintain the central nervous system.

11% Potassium: Helps regulate the balance of fluids in your body. Plays a role in maintaining normal blood pressure.

10% Vitamin A: Supports good vision, healthy skin and maintains integrity of immune system.

10% Niacin (niacin equivalents): Helps enzymes function normally in your body.

This information is from bodybymilk.com website.

Percent Daily Values for 8-ounce glass of fat free milk. Daily Values were developed by the Food and Drug Administration and reflect current nutrition recommendations for a 2,000 calorie a day diet.